Every ride is different. When my car was stock with a two seat cage and suspension seats and a small ice chest in the bed, I had to crank 6 full rounds of spring preload into mine to keep it from bottoming out on everything but I ride hard. I played with the compression adjustment a little bit but ended up back in the middle. The car rode smooth at normal speeds, kept it from bottoming out most of the time, but did pogo the rear alot through whoop sections.
2010 green sport. Xmf 2 seat radius cage. Cognito BOC Tower LT, Induced fab doors, Beard super T1 seats, A bunch of DASA stuff. and a whole mess of other stuff.